On a hot summer day if I would have to give you something refreshing, out of so many fruits, Beverages & Dishes Errol?taari Bonda could be a best one!
Also known as tadgola, Nungu or Ice apple in english, it is a seasonal fruit from the sugar palm tree which can be harvested only during summers in the indian coastal region. You can find this fruit during march-may in some markets or with road side vendors. Apart from the fruit the sugar palm tree is known for its famous palm jaggery, near/sap and for its gigantic leaves.
Health Benefits
Every 100g of this fruit contains 87g of water, it keeps you hydrated during summers.
Rich in minerals like sodium, potassium, & Calcium.
Since the fruit contains pythochemical anthocyanin which is known to reduce the risk of Tumors and breast cancers.
The fruit contains 0 fat and is low in calories, it is a easy add on to the diet and also for the vegan dishes.
